8/8/2023 0 Comments Happy thoughts before bed“When you find yourself ruminating, make a conscious effort to think instead about what you are grateful for or what you are happy about.” Along the same lines, a survey of middle-aged adults by researchers at Cornell University in Ithaca, New York, found that people with a more positive outlook reported better sleep.Įveryone has nights when they struggle to turn off the day’s worries, writes Rosie Osmun, content manager for mattress maker Amerisleep, in a Huffington Post Healthy Living blog post. It seems that grateful thoughts result in better, longer sleep, according to research conducted by the University of Manchester in England. Rest well & wake up ready to go!īetter sleep gives rise to better mornings, bringing your goals into focus and dreams within reach.The mood you’re in when you hit the sheets may make a difference in how well you sleep. Regardless of your mood, remain positive and know that tomorrow will be a fresh start so get your snooze on and relax. When you find yourself in a bad mood before bed, think about everything you’re grateful for or what makes you happy. “Tomorrow is going to be the best day ever!” – Anonymous “Any kid will run any errand for you if you ask at bedtime.” – Red Skelton “A well spent day brings happy sleep.” – Leonardo de Vinci “Three meals plus bedtime make 4 sure blessings each day.” – Mason Cooley “A night without dreams is like a cupcake without frosting.” – Anonymous “We count it as a certainty that everyone naps in paradise.” – Anonymous And the next morning, when I wake up, I’m reborn.” – Gandhi Your sleep will be sweet.” – Proverbs 3:24 When you lie down, you will not be afraid. “If you want a head start on tomorrow, eat breakfast tonight – that way you can sleep until lunchtime.” – Anonymous “Your future depends on your dreams, so go to sleep.” – Mesut Barazany Enjoy! 10 motivational quotes for better sleep If you need a little extra help, we also found 6 relaxing videos to help you sleep and 8 TED talks about sleep. These motivational quotes will help steer you in the right direction. It’s as simple as employing some easy – but powerful – positive talk before bed. The good news? You can train yourself to flip the switch from negative to positive thoughts. Maybe It’s time to switch gears and channel Positive Paul/Patty’s happy vibes before bed – and then get some sleep.Ī study from the University of Manchester found that people with positive thoughts slept longer and reported better sleep quality than people with negative thoughts before snoozing. Tossing and turning at night instead of sleeping? Worrying about the ridiculous cable bill, stressing over the unexpected car repair or questioning your career choice? We’ve all been there, losing sleep over our major and minor problems – followed by waking up in an even worse mood.
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